Keto Breakfast Sausage and Kale Frittata
Delicious keto breakfast sausage and kale frittata. Easy to make, perfect for breakfast, brunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 8 servings 1x
- Category: breakfast
- Method: baking
- Cuisine: American
Ingredients
Scale
1 tablespoon butter
1 pound breakfast sausage, sliced into 1/2” rounds
4 cups kale, ripped into bite-sized pieces, stems removed
1/2 cup chopped onion
1 red bell pepper, chopped
3/4 cup broccoli florets
12 large eggs
1/2 teaspoon Kosher salt
1/4 teaspoon black pepper
1 cup shredded cheddar cheese, divided
Instructions
- Preheat the oven to 350 degrees.
- In a large cast iron skillet set to medium heat, melt butter and add breakfast sausage. When the sausage is mostly cooked through, stir in the kale, allowing it to slowly wilt.
- When the kale is bright and beginning to wilt just a bit, add the onion, bell pepper, and broccoli. Set heat to medium-low and allow the vegetables to begin to soften, about 3-4 minutes.
- While the vegetables are softening, whisk the eggs with salt and pepper. Add in one half cup of shredded cheddar.
- Stir the sausage and vegetables and then ensure they a nice, even level in the skillet and pour the egg and cheese mixture on top. The egg should spread evenly throughout the skillet.
- Allow the egg to set around the edges, about 3 minutes. Add the additional half cup of cheese on top.
- Place the skillet in the oven and cook 18 minutes, until eggs are completely cooked. Enjoy!
Keywords: keto breakfast, keto breakfast frittata, low carb frittata, sausage and kale frittata, keto sausage and kale