Mediterranean Chicken Quinoa Bowl

Mediterranean chicken quinoa bowl

This healthy Mediterranean chicken quinoa bowl not only tastes great, but it’s perfect for meal prep. Easy baked chicken breast and Instant Pot quinoa make for seamless cooking.

Make ahead the baked chicken and Instant Pot quinoa.

Slice the chicken and divide equally among the bowls.

Add 1/2 cup of quinoa to each bowl.

Top quinoa with olives, red onion, cucumber, and parsley. Option to sprinkle on some feta.

Top with lemon garlic vinaigrette when ready to eat.

Do you love healthy meal prep bowls? Try this spaghetti squash turkey Bolognese meal prep.


Mediterranean Chicken Quinoa Bowl

Easy, healthy Mediterranean chicken quinoa bowls.  Perfect for meal prep.

  • Author: Kathleen
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 5 servings 1x



1 pound boneless, skinless chicken breasts
2 cups cooked quinoa
¼ cup pitted Kalamata olives, chopped
¼ cup finely chopped red onion
1 cup diced cucumber
2 tablespoons finely chopped fresh parsley
1/4 cup crumbled feta (optional)


  1. Slice baked chicken breasts and divide equally among the bowls.
  2. Portion 1/2 cup cooked quinoa into bowls.
  3. Top quinoa with olives, red onion, cucumber, and parsley.
  4. If serving immediately, pour 2 tablespoons of lemon garlic vinaigrette on top.  For meal prep, store dressing in a separate container and pour onto bowl when ready to eat.


Nutrition information is for Mediterranean chicken quinoa bowl without the dressing.

Keywords: healthy, meal prep, chicken, Mediterranean, quinoa

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